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Recently, the anxiety monster attacked me pretty bad last week. What do you do when the anxiety monster attacks?

Here is what works for me:

• Taking time off from my to-do list
• Taking time for self-care like going for a walk & getting my nails done
• Listening to affirmations and an audio book on the Law of Attraction
• Communicating my needs to the people I love
• Being gentle with myself
• Eating healthy

What works for you? Please reach out to me and let me know.
DM me on IG @tiphanykane 

Check out my website: www.tiphanykane.com

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