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We tend to live by routines and habits. This is not in itself bad. We like familiarity. But what happens when we become trapped in our patterns thoughts and ways? Sometimes we forget our freedom and allow the wrong things to influence, even rule our thoughts words, and actions.

We might do better to realize when we are slipping back to ways that were less effective, and not give power to that which limits or harms. We may be able to adapt and enjoy our lives more by celebrating and maintaining our own freedom and responsibility.