Today I am chatting with Jennie Scrace Transformational Coach, Meditation & Breathwork Guide.
We had a wonderful chant about the benefits of meditation and breathwork and Jnnei takes us though a wonderful medtiation to still your mind and be present.
You can more about Jennie and how to work with her at.
https://www.instagram.com/autonomy_uncovered/
http://www.autonomyuncovered.com/