Sleep yoga ft.emily wright ep.4

In this new experience, Cara & Sarah are guided through their first yoga nidra session by the lovely Emily wright. Straight out of the experience we integrate on mic. We share our poems of what came up for us and Emily shares how this practice profoundly impacted her mental health, wellbeing and life. We hope you enjoy!

Show Emily some love!
IG: @emmylemonss
or
website: www.infiniteheart.space

Thank you SO much for the support and love. We love you all!! 
See you next week :)