The “D” Word
Hello and welcome to The “D” Word, a Gen-Z led podcast where I, Mia Wilson, speak with mental health experts, researchers, educators, and students to discuss topics surrounding teen mental health and well-being. At this critical time where youth depression and anxiety has skyrocketed, my mission is to showcase various perspectives while exploring actionable ways to end teen mental health struggles. Thanks for tuning in!
The “D” Word
S1E005: Theresa Raisbeck- Uplevel Your Performance By Strengthening Your Mindset
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Mia Wilson
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Season 1
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Episode 4
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Theresa Raisbeck, founder of Limitless Performance, is a mental performance coach who uses her expertise in Sport and Performance Psychology to help athletes, business professionals and individuals reach their goals and develop a powerful mindset. She's the creator of the Live Limitless Daily Mindset Journal and planner available on Amazon.