#215- How To Stay Fat❌ (5 Mistakes That Prevent Fat Loss) Artwork

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TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"

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#215- How To Stay Fat❌ (5 Mistakes That Prevent Fat Loss)

July 28, 2025 • SupaCoopa • Season 1 • Episode 215

If fat loss feels impossible no matter how hard you try, you might be unknowingly making the exact mistakes that are keeping you stuck.

In this episode, we flip the script and break down the top 5 fat loss mistakes that most people don’t even realize they’re making. From sneaky calorie creep to mindset traps and workout myths, we expose the habits that quietly sabotage your progress.

🔥 Expect to learn:

Why “eating clean” isn’t always enough
And how to stop being your own worst enemy

If you're tired of spinning your wheels and ready to actually get results, this episode is your wake-up call.
👉 Tune in, take notes, and stop doing what keeps you stuck.

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