You could be forgiven for thinking that this is the second instalment of our women's middle distance special - 70% of this episode is either us waxing lyrical about the tactical excellence of the British contingent in these events, or Jody's interview with the brilliant Holly Archer - but we do discuss other bits: promise!
From Hannah England and Richard Kilty's analytical abilities, to the weeping Lavillenies, and back again via the piece of toast Torun employed as its mascot - our latest offering attempts to cover the 2021 European Indoor Championships, which were such an utter treat in these strange old times.
Keely H is a star, Amelia Q is a new pod favourite, the DQs have been gratuitous, and Jodie W is now - officially - a 400-metre athlete.
Oh, and gold star to Jody for nabbing European silver medalist Holly Archer for a really fascinating chat: she's a total delight, and we can't wait to see her use her gutsy run/wrestle as a springboard into Tokyo preparations.
Enjoyed the listen? Leave us a review, and let us know in all the usual places: @BackstraightB and @Claire_GThomas on Twitter, or @BackstraightBoysPodcast on Instagram.
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Lots of love (and gingerbread) - Jody, Bayo, and Claire x
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