Dr Sarah Bateup's podcast series
Learning to be the best mental health professional you can be takes time and lots of deliberate practice. Listen, learn, practice and reflect.
Dr Sarah Bateup's podcast series
Breath focus
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Sarah
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is an example of a short breath focus exercise that you can practice in your ACC sessions.