Healing after abuse is a process. 3 things I’ve done after #covertnarcabusesurvivor is
1. Gone #nocontactnarc If this person couldn’t value and respect me in an intimate relationship, he doesnt deserve any of my time as a friend. His time is used up and so is the hope for any type of continual access to a me. #queen
2. Spent quality time with myself. This looks like self reflective journal writing, meditation, #mirrorhealing
3. Rebuilding self trust. This looks like keeping my promises to myself. Operating in integrity with self.
These few things have really transformed my healing journey
Healing after abuse is a process. 3 things I’ve done after #covertnarcabusesurvivor is
1. Gone #nocontactnarc If this person couldn’t value and respect me in an intimate relationship, he doesnt deserve any of my time as a friend. His time is used up and so is the hope for any type of continual access to a me. #queen
2. Spent quality time with myself. This looks like self reflective journal writing, meditation, #mirrorhealing
3. Rebuilding self trust. This looks like keeping my promises to myself. Operating in integrity with self.
These few things have really transformed my healing journey