Hey everyone! Today we talk about how to manage our emotions by acknowledging their presence and allowing them to be, rather than supressing them and allowing them to fester into illness or an eruption of emotions later on down the road. Emotions are an important part of our lives and are not always a bad thing! We discuss how the good emotions can't exist without the bad and how it is ok to feel negatively about things as long as we do not let these negative emotions define us as a person and we allow ourselves to feel them in order to release them.
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