Elevate
A podcast all about Health, Wellness, and Spirituality.
Elevate
Episode 2- Project 50 and Mindful Eating
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Tara
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Season 1
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Episode 2
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In this episode I discussed my intentions with taking on the Project 50 challenge and also discussed how to eat mindfully through the Ayurvedic perspective.
You can find my food blog here- theaspiringcook.com and the instagram page is instagram.com/the.aspiring.cook
My personal Instagram page is @iamtaradawn
My podcast Instagram is elevate_by_taradawn
I will be posting mini vlogs/reels everyday of my Project 50, starting Wednesday!
Thank you so much for listening!