Elevate

Episode 3- Deep dive into Mindfulness and Mindful Eating

• Tara • Season 1 • Episode 3

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 17:12

Hello everyone! 

This episode I do a deep dive into mindful eating and how to bring mindfulness not only to eating but also to your daily habits. 

I talked about Eckhart Tolle's book A New Earth, which you can find here- 

https://amzn.to/3gSlk8s

I also quoted Dr. Vasant Lad's Ayurveda text book, which can be found here. It is definitely one of the best texts on Ayurveda out there!

https://amzn.to/36jYTal

Here is a link to the book "French Women Don't Get Fat", a highly recommended book!

https://amzn.to/3Bz8tBO
 

Thank you so much for listening!