Elevate
A podcast all about Health, Wellness, and Spirituality.
Elevate
Episode 5- How to Consciously Deal with Stress and Anxiety
•
Tara
•
Season 1
•
Episode 5
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode I talk about how you can consciously deal with stress and anxiety, how to identify the ego, any negative patterns, and how to rise above it.
As always, thank you so much for listening!