Elevate

Episode 10- Syncing Your Day to the Ayurvedic Clock

• Tara • Season 1 • Episode 10

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0:00 | 11:17

In this episode I outline the Ayurvedic clock and how you can sync your day and your life in order to optimize your sleep, eating, and exercise!

My personal instagram is http://www.instagram.com/iamtaradawn

My podcast instagram is http://www.instagram.com/elevate_by_taradawn

As I spoke about at the end of my podcast, the website http://www.banyanbotanicals is an excellent resource on all things ayurveda! Check it out! :) 

Thank you so much for listening!