If you are overweight chances are you have an unhealthy relationship with food, and may struggle with laziness.
Did I tell you that I am an emotional eater? That I used to be so lazy to the point where I wouldn't even get out of the bed for anything other than food. Yeah, that was me so I get it.
We can’t continue to mope, and feel bad about the way we look or the way we feel, if we aren’t even willing to do anything about it. So, let me talk you through some ways that will help you start to take control of your eating habits and your physical activity.