In this episode, we sit down with Jackie Jolie of AnimaSol to explore how light can actually help the body heal. We break down what red light therapy is, why infrared and near‑infrared wavelengths matter, and what UV really does inside the body. Jackie explains how bringing nature’s full light spectrum back into our daily lives can support everything from energy and recovery to mood and sleep. We also talk about why most devices on the market fall short—and what to look for if you want red light therapy that actually works for you and your pets.

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