Hey there and welcome to the weMove podcast.
Part 2 this week of our conversation with Dr Jenny Goodman on how to stay alive in toxic times. For those coming to this podcast at this episode, I would recommend listening to part 1 after or before this one.
We are talking health, what it is, what it means to be (healthy) and how we can maintain our health in the world we live in as it now more than ever has many aspects which work against our natural body.
Without our health we are nothing, and without having a guide on the journey to good health, it becomes increasingly difficult to get there.
Dr Goodmans book, the namesake for this series Staying Alive in Toxic Times is a brilliant guidebook for the journey. Informative and easy to read. A must for everyone who is feeling they have more to give and is a little lost on the way.
Dr Goodman is fantastic at articulating her experience both in and out of the medical world.
Continuing where we left off, we explore the ideas of diets, fads and fashions of eating, from vegan to carnivore. The seasons of life and eating for the seasons. Sugar, what it does in our body and to ourselves. All leading in to Tox and Detox, how the environment around us is introducing us to more and more toxins and how to detox our bodies for our health rather than for a phase/fashion and finally EMR and how that is affecting us and what we can do about it.
Lets get to it, Enjoy part two of Staying Alive in Toxic times with Dr Jenny Goodman.
Remember that you can support the podcast by buying us a virtual Ko-Fi to keep us going, see www.wemove.wold/ko-fi
From Chris and I
Peace