weMove Podcast
weMove podcast is grounded in the belief that movement is the catalyst to realising a better self. weMove explores the worlds of movement, health and adventure connecting the dots towards living a complete human experience. The strength of the people we connect with isn’t rooted in abstract unattainable philosophies. It’s rooted in the everyday. Their expression of themselves through everyday movement (whatever and wherever that may be) is where the larger things naturally happen. That’s our philosophy. That’s the idea.As we explore these ideas, they may be challenging, they may be confirmation, they may very well be both. Wherever they sit, their difference from the norm plots an alternative path through how to move, live and be. And once we open to that, we can open ourselves up to a life full of play and possibility.weMove to feel alive.
weMove Podcast
Our Nervous System is rooted in the Earth - Episode 127 - Kate Kavanaugh
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weMove
Hey there are welcome to the wemove podcast.
This week we continue Chris’s conversations into the Nervous System. In conversations one and two of this series, the focus has been with experts in nervous system regulation in Irene Lyons and Dominik Koch. Both of whom Chris has worked with and learned from in his own explorations and practices in NS regulation, and understanding the way in which his body has processed injuries and events throughout his life.
Whilst speaking to the experts is great, it only gets us part of the way there. Hearing other experiences of those who have been on the journey is also invaluable in understanding and making sense of the process, what is arising and how others are responding. And it was with this spirit Chris spoke to our next guest who kindly responded to sharing her thoughts and ideas on the Nervous System from personal experience to practical experience in her projects and businesses. Kate Kavanaugh is a butcher, regenerative farmer, nutritionist and walker, founder of Western Daughters butchers @westerdaughters alongside the Mind, Body and Soil podcast.
The conversation follows two trains of thought, the personal experiences of discovering and regulating the Nervous System and the second, the intertwined relationship of our selves, the food we eat and the land we inhabit as it relates to the Nervous system.
Kate explores this further on her instagram @kate_kavanaugh and in her podcast Mind, Body and Soil.
Thanks for listening, from Chris and me. Peace.
Website - https://westerndaughters.square.site/
Instagram - @Kate_kavanaugh
Western Daughers Instagram - @westerndaughters
Mind, Body and Soil podcast