The Reasonably Good Life

Zen Buddhism, Psychotherapy, and Living Skillfully

April 26, 2022 Dr. Mike Brooks Season 2 Episode 9
The Reasonably Good Life
Zen Buddhism, Psychotherapy, and Living Skillfully
Show Notes

In this episode of The Reasonably Good Life, I interview licensed psychologist and ordained Zen Buddhist priest Dr. David Zuniga. Dr. Zuniga's a good friend of mine, and we've have many wonderful conversations in the past, so I thought it would be fun to interview him for the podcast. We cover Buddhism's influence on modern psychotherapy, human nature and interconnectedness, why we suffer, the myth of the self, and mindfulness and its connection to psychotherapy and well-being.