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Becoming The Observer Of Your Self-Talk
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
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We trace how a tiny jab like “what a knucklehead” spirals into stress, and how the body mirrors the words we use on ourselves. We map body, mind, and awareness, then practice small, repeatable ways to interrupt loops and build kinder self-talk.
• observing reflex self-talk and its spiral
• the energy beneath words and mood
• body signals as early warnings
• the witness stance above thoughts
• habits built for protection slipping by
• problem-thinking and overload from global stress
• interrupts that break loops kindly
• using sleep-wake windows to retrain tone
• rebuilding friendship with the body
Try it out: say “I love me” tonight and again on waking
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
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