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How Intention And Habit Shape The Future We Build

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Chapters
0:10
A Foggy Start And Playful Distractions
1:11
Fire Horse Year And Big Energy
2:14
Upheaval, Systems Shifting, And Choice
3:14
The Power Of Intention And “What Do I Want?”
5:00
Imagining Better Leaders And Communities
7:07
From Fear To Creation In The Collective Field
8:53
Personal Story: Trading Details For Trust
12:02
Synchronicity, Support, And Shared Manifesting
14:32
Survival Proof And Reframing The Past
17:04
The Voice In Your Head Is The Past
20:11
Childhood Programming And Boundaries
23:00
Meditation To Train Attention And Pause
26:05
Rewriting Habits And Choosing Response
29:05
Next Steps: “I’ll Be Happy When” Trap And Resources
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
How Intention And Habit Shape The Future We Build
Feb 17, 2026 Season 4 Episode 25
Hilary & Les

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We start in fog and end with fire, moving from playful chaos to a clear practice for turning fear into creative power. We explore how intention, imagination, and short meditations help us rewrite old programming and design a life and world we actually want.

• Fire Horse year as a frame for change and energy
• institutions shifting and the invitation to participate, not just watch
• the core question “what do I want?” as guidance
• imagining better leaders, communities, and friendships
• moving from fear to creation through collective intention
• a personal story of choosing trust over logistics panic
• recognizing self-talk as the past, not the future
• childhood programming, boundaries, and adopting new language
• meditation as attention training to pause and choose response
• replacing old habits with affirming inner dialogue
• preview of “I’ll be happy when” trap and next steps
• resource note: breath meditation available in the school


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