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Learning To Welcome Change: The Mind Love's To Be Comfortable
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
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Spring’s arrival sparks a deeper look at why we brace against change and how to meet it with less judgment and more choice. We explore the fear beneath anger, the ripple effects of growth on relationships, and simple language that keeps connection safe while you evolve.
• seasons as a mirror for inner change
• why anticipation and judgment amplify fear
• comfort zones, habits and perceived safety
• anger as a fairness signal and what lies beneath
• how personal growth disrupts relationships
• phrases that reassure: you are safe, I still care
• hypnosis as a tool for pattern change
• reframing resistance as learning and curiosity
• stepping back from overwhelming inputs
• easing into aging, identity and self-designed stories
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
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