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Rewriting The Rules: Learning To Trust Yourself & Intuition!
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
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We start with a simple snow day “rule” and land on a bigger one: your mind is where your whole world gets interpreted. We talk through how to rebuild trust in intuition by becoming the observer of your programming and asking who benefits from the rules you absorb.
• snow days as an example of unwritten social rules
• losing trust in intuition during stressful life changes
• daily practices as the “vitamins” that restore connection
• the body as a transducer that turns perception into meaning
• belief versus doubt as a personal choice inside the mind
• authority, education, and curated information shaping context
• stepping back into the observer role to see the program
• “Who does this serve?” as a filter for news, algorithms, and labels
• discernment with channeled messages and fear-based clickbait
• rules reframed as agreements that can serve everyone
• language and syntax as rules that enable connection and creativity
• attention economy incentives and why unplugging brings clarity
A wonderful act of rebellion is to put down your phone
Turn off your computer
And listen to the birds
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
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