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How Hidden Social Rules Shape Choices And Identity

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
How Hidden Social Rules Shape Choices And Identity
Apr 06, 2026 Season 4 Episode 48
Hilary & Les

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We follow a listener suggestion and look at the human rules that quietly run our days, shaping what we do, what we fear, and what we call “normal.” We keep coming back to one clean interrupt for old programming: asking “Says who?” and choosing agreements that actually serve us. 
• rules as subconscious programs learned early 
• everyday constructs like manners and family routines 
• how “good” and “appropriate” become control tools 
• age and appearance rules and the cost of self-censoring 
• time and scheduling as invisible authority 
• why belonging pressure makes people enforce conformity 
• creativity, innovation, and the people we admire for breaking norms 
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