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What Would Happen If You Had Ice Cream For Dinner?
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
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We follow a simple question from a frozen pond all the way into the mind: what counts as a rule, and how do those rules shape what we call freedom. We use hypnosis style questioning to expose how “choices” get narrowed by fear, judgment, and conditional self worth, then look at what self love means when it clashes with our shoulds.
• ducks as a doorway into patterns of behavior and unwritten rules
• instinct versus learned behavior and what “built in rules” might mean
• how we react when we hit a rule we dislike
• decision versus choice and why “choice between” can feel like freedom
• people pleasing as a strategy for safety and approval
• limited choice examples using dinner rules and everyday habits
• fear of making mistakes and how judgment makes rules feel unbreakable
• self love versus conditional love and why self care can feel rebellious
• “good person” programming and the rules society rewards
• choosing rules that serve authenticity rather than shame
Enjoy your ice cream. Yes, go have ice cream.
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
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