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Put Down The Red Pen & Pick Up The Crayons
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
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We sit with the link between creativity and the inner critic, then trace how judgment and criticism get installed and become a habit that shuts down trying. We reframe resilience as the skill of dropping harsh self-evaluation so learning, agency, and encouragement can lead the way again.
• childhood roots of self-sabotage and the inner critic
• criticism as a learned habit that spreads to self-talk
• interpretation as the source of meaning and distress
• judgment as the antidote to creative work
• why we assume others track our failures
• emotions and body “vibrations” that stop action fast
• the risk of sharing dreams too early
• approval seeking as lost agency and authority
• “I am enough” plus gentler alternatives for practice
• unworthiness as familiarity and habit reinforcement
• encouragement as the opposite of criticism
• learning and repetition as the path to skill
• the crayons visualization for safe experimentation
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
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