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What Does It Mean To 'Just Be'?
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
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We sit with the tension between how beautiful life is and how hard we work to control it when we feel afraid. We explore what “just being” actually looks like in real life and why trust can coexist with intention.
• noticing spring as a reminder that life moves naturally
• using “just be” as a practical response to uncertainty and change
• dropping rigid rules that drain joy and create needless pressure
• understanding “causes and conditions” and why control is often an illusion
• using gardening and tomato plants as a metaphor for trust and timing
• seeing how fear fuels control and how control fuels suffering
• finding a middle ground between planning and allowing
• practicing neutrality, listening and responsive action over constant forcing
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
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