How To Flourish
Welcome to the podcast where we discuss the mindset, strategy, and commitment needed to train at the intersection of leadership & well-being.
We help leaders flourish.
How To Flourish
Episode 45: My Own Worst Enemy - The Story of Caeleb Dressel and His Inner Critic
In this episode of the How To Flourish Podcast Justin & Marcus discuss the journey of USA Swimmer, Caeleb Dressel. During the years of 2018-2022, Caeleb Dressel was experiencing massive success. Multiple world records, Olympic and World Gold Medals, yet under the surface he was struggling and swimming with panic attacks. In 2022, Caeleb withdrew from the World Championships due to exhaustion from the stress of chasing high performance.
Listen into this conversation on managing stress, exhaustion, and the alternative path to high performance that supports your inner life, not destroys it.
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