Road to Resilience host and producer Jon Earle signs off with a few reflections from listeners on the past 75 episodes.
Stay subscribed for future updates about the podcast.
After more than 400,000 downloads, Road to Resillience host and producer Jon Earle is saying goodbye. For his final episode, we would like to feature you!
We want to hear about your favorite guest, episode, or resilience insight. What’s one thing you have you learned from the podcast that has helped you to be more resilient?
Share your thoughts in a brief (~30 sec) voicemail to (315) 677-1464 (preferred) or email us at podcasts@mountsinai.org. Deadline: Thurs., Feb 10 @ 11:59PM Eastern
Please include:
- Your first name
- Where you're calling/writing from
- One thing you learned from Road to Resilience
Please note that by submitting a voicemail or email, you’re agreeing to have your voice and/or words appear on the podcast, including in edited form. Also keep in mind that while we hugely appreciate every message, we won’t be able to include all of them in the episode.
Thank you all so much!
Mariana Figueiro, PhD, is director of the Light and Health Research Center at the Icahn School of Medicine at Mount Sinai. She studies how to use light to improve human health, including for patients with Alzheimer's, cancer, and Parkinson's. On Road to Resilience, Dr. Figueiro explains how to use light to sleep better and feel more alert during the day, including tips on digital device use. She also has specific advice for shift workers.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
Music by Blue Dot Sessions
Rev. Audrey A. Williamson of Harlem's historic Mother AME Zion Church estimates that up to 15 percent of her congregation succumbed to COVID-19, a burden of grief that weighs heavily on the community. Eager to help, Rev. Williamson recently teamed up with Mount Sinai's Center for Stress, Resilience, and Personal Growth to facilitate a series of workshops aimed at helping parishioners process grief and build resilience. On Road to Resilience, she shares thoughts on facing fear, sustaining community, and persisting through adversity.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
Music by Blue Dot Sessions
A conversation between Rachel Yehuda, PhD, Director of the Center for Psychedelic Psychotherapy and Trauma Research at the Icahn School of Medicine at Mount Sinai, and Bessel van der Kolk, MD, President of the Trauma Research Foundation and author of the No. 1 New York Times bestseller The Body Keeps the Score.
Recorded over Zoom on Nov. 18, 2021 as part of the MINDSET lecture series hosted by the Center for Psychedelic Psychotherapy and Trauma Research.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Theme music by Blue Dot Sessions
Voiceover recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai.
Sarrah Strimel Bentley has been singing and dancing since she was three years old. “I would spend hours putting on one-woman shows,” she recalls. “I think we all knew pretty early on what I was destined to do.” Sarrah went on to appear in The Producers, Young Frankenstein, and other Broadway shows. Now a yoga instructor, Sarrah faced the greatest challenge of her life this past year—an aggressive breast cancer that called for an equally aggressive treatment regiment. On Road to Resilience, Sarrah talks about harnessing her experience as a yogi and performer to weather the storm, including by “joy-mining” and staying connected to her body.
Sarrah Strimel Bentley is the creator and founder of Damn Good Yoga.
Links:
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Music by Blue Dot Sessions
A ballet dancer's life spirals out of control—to addiction, homelessness, and prison. But with the help of somebody who's walked the road before, Dino is finding his way home.
Iris Bowen is a social worker at the Coming Home Program at Mount Sinai Morningside, which provides re-entry support to people returning from incarceration. The program is part of the Mount Sinai Institute for Advanced Medicine.
Dino Rivera is a patient in the program. He lives in Brooklyn, NY.
Since 2006, the Coming Home Program has worked to improve the physical and mental health and emotional and social well-being of men and women during their transition from prison or jail to the community. Supportive counseling is offered individually and in groups, and case management is provided by formerly incarcerated staff who truly understand the challenges of coming home. In addition, the Coming Home Program team trains all medical providers, clinicians, and staff in the IAM to ensure that formerly incarcerated patients receive their health care in a safe and welcoming environment. For more information about the Coming Home Program, email ComingHome@mountsinai.org.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
There’s no shortage of tools in the resilience toolkit, and yet resilience remains something of a mystery. We still don’t fully understand why some people respond to challenging situations with resilience, or exactly how to prepare for hardship. In his new book, The End of Trauma, resilience researcher George Bonanno, PhD, argues that flexibility is the missing piece. On Road to Resilience, Dr. Bonanno explains how an adaptive response allows us to use the resilience toolkit to maximum effect.
George Bonanno, PhD, is Professor of Clinical Psychology at Teachers College, Columbia University.
Links:
- Dr. Bonanno’s official bio
- The End of Trauma
- Mount Sinai Center for Stress, Resilience, and Personal Growth
- The Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.
Get Road to Resilience in your inbox
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
On the eve of the 20th anniversary of 9/11, psychiatrist Sandra Lowe, MD, talks about what she's learned about trauma and resilience from treating responders. Her answers have implications for COVID-19 and beyond. Dr. Lowe is Medical Director at the World Trade Center Mental Health Program Clinical Center of Excellence at Mount Sinai.
Links:
- World Trade Center Health Program at Mount Sinai
- Mount Sinai Center for Stress, Resilience, and Personal Growth
- The Office of Well-Being and Resilience at the Icahn School of Medicine
For photos, links, and transcripts of all our episodes, visit https://www.mountsinai.org/rtr
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.
Get Road to Resilience in your inbox
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Jordyn Feingold, MD, MSCR, MAPP, shares three evidenced-based techniques for harnessing the power of the positive in bleak times. Dr. Feingold is a PGY1 in psychiatry at Mount Sinai, working on research and interventions aimed at promoting the well-being of medical students, residents, and physicians.
A version of this episode originally aired in June 2020. (Click here to view.)
- The Office of Well-Being and Resilience at the Icahn School of Medicine
- Mount Sinai Center for Stress, Resilience, and Personal Growth
- Character Strengths Survey
- Positive Medicine (a program designed to help physicians live better)
- Follow Dr. Feingold on Twitter
Get Road to Resilience in your inbox
For photos, links, and transcripts of all our episodes, visit https://www.mountsinai.org/rtr
Road to Resilience is a podcast that brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Thema Bryant-Davis, PhD, is impossible to pigeonhole. She's a psychologist, professor, minister, poet, dancer, podcaster, and more. In every role, she brings a message of relief and empowerment to marginalized people. A trauma survivor and specialist, "Dr. Thema," as she's known, helped pioneer the study of racial trauma. In this conversation, she shares pearls of wisdom from her deep knowledge of science, faith, and art.
Thema Bryant-Davis, PhD, is a Professor of Psychology and Director of the Culture and Trauma Research Lab at Pepperdine University.
Links:
- Dr. Thema's official bio
- Dr. Thema’s website
- Follow Dr. Thema on Instagram
- Mount Sinai Task Force to Address Racism
For photos, links, and transcripts of all our episodes, visit https://www.mountsinai.org/rtr
Road to Resilience is a podcast that brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
An alarming number of Americans are lonely. Recent estimates range from 22 percent to as high as 61 percent, and that was before the COVID-19 pandemic made "social distancing" a household term. According to Louise Hawkley, PhD, an expert on loneliness and social isolation, the loneliness "epidemic" has serious consequences for our health as individuals and as a society. On Road to Resilience, Dr. Hawkley explains what happens when our hardwired social "hunger" isn't satisfied, and how loneliness can become a vicious cycle. Plus, she weighs in on the role of social media and offers advice on breaking pandemic-related social isolation.
Dr. Hawkley is a Senior Research Scientist at NORC at the University of Chicago.
For photos, links, and transcripts of all our episodes, visit https://www.mountsinai.org/rtr
Road to Resilience is a podcast that brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
For the estimated 2.8 million Americans suffering from treatment-resistant depression (TRD), the arrival of esketamine nasal spray in 2019 couldn’t come soon enough. The FDA’s decision to approve the drug, the first ketamine-based antidepressant, was the latest chapter in ketamine’s journey from anesthetic to club drug to antidepressant. It was also the result of two decades of research, including by Dennis S. Charney*, MD, Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai, and James Murrough, MD, PhD, Director of the Depression and Anxiety Center for Discovery and Treatment. On Road to Resilience, Dr. Murrough explains about how ketamine differs from existing antidepressants and shares actionable insights into the neurobiology of depression.
Dr. James Murrough, MD, PhD, is Associate Professor of Psychiatry and Neuroscience and Director of the Depression and Anxiety Center for Discovery and Treatment at the Icahn School of Medicine at Mount Sinai.
Links:
- Five Things to Know About Esketamine (with Dr. Murrough)
- Depression and Anxiety Center for Discovery and Treatment (DAC)
- Follow the Depression and Anxiety Center on Twitter
- Department of Psychiatry at the Icahn School of Medicine
- Follow Mount Sinai Psychiatry on Twitter
For photos, links, and transcripts of all our episodes, visit www.mountsinai.org/rtr
*Dr. Charney is a named co-inventor on several issued and pending patents filed by Mount Sinai related to ketamine and pharmacologic therapy for treatment-resistant depression, suicidal ideation, and other disorders. Patents have been licensed by Mount Sinai to Janssen Pharmaceuticals, Inc. (manufacturer of Spravato) and the medical school, and Dr. Charney as a faculty co-inventor, has received and will receive future payments from Janssen. Dr. Murrough has no financial interests related to ketamine.
Anu’s story begins with a pulse. She’s 12 years old, holding her grandmother’s wrist, feeling the heartbeat’s rhythm—bounding or thready, slow or fast. “I was so taken by how much you could learn from touching someone, feeling the rhythm of their life, literally,” she recalls. Now a cardiologist at Mount Sinai, Anu Lala, MD, cares for patients with heart failure. Her work often places her at the border between life and death, which has challenged her to think deeply about questions both clinical and spiritual. In this conversation, Dr. Lala reflects on what she’s learned about uncertainty, healing, purpose, and what it means to live a good life.
Anuradha Lala-Trindade, MD, is Assistant Professor of Medicine (Cardiology), and Population Health Science and Policy at Icahn School of Medicine at Mount Sinai. She is also Deputy Editor of the Journal of Cardiac Failure.
Links:
Is it better to be self-critical or self-compassionate? Until 20 years ago, when Kristin Neff, PhD, began pioneering the empirical study of self-compassion, most high-achievers would likely have answered “self-critical.” Indeed, being hard on yourself can seem like the path to success. But Dr. Neff’s research has shown that self-compassion is actually the surer and healthier road. In this interview, Dr. Neff explains what self-compassion really means—hint: it’s not for the faint of heart—and how it supports mental health. She also describes “fierce” self-compassion, in which kindness toward ourselves becomes a force for change in the world.
Kristin Neff, PhD, is Associate Professor of Educational Psychology at the University of Texas at Austin. Her new book is Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
Links:
Like exercise and nutrition, sleep is central to good health. And yet, so many of us—Road to Resilience producers included—don’t get enough high-quality sleep. So we called sleep expert Rafael Pelayo, MD, for advice. Dr. Pelayo is the author of “How to Sleep: The New Science-Based Solutions for Sleeping through the Night." In this episode, he explains how sleep keeps us resilient and offers science-backed tips that go beyond “sleep hygiene.” We also talk about Ancient Egyptian dream chambers, dreaming robots, napping, mattresses, and more!
Rafael Pelayo, MD, is a Clinical Professor at Stanford University School of Medicine in the Division of Sleep Medicine.
Links:
Sociologist Monika Ardelt, PhD, has spent her career studying an ideal that’s as universal as it is elusive: wisdom. And like many wisdom researchers, she’s concluded that we don’t necessarily become wiser as we age. Many people even become less wise. It’s a troubling thought, not only because wisdom is associated with resilience and life satisfaction, but also because if we’re not becoming wiser, what exactly are we becoming? Dr. Ardelt explains why wisdom matters and offers thoughts on how to cultivate it, including in moments of adversity.
Monika Ardelt, PhD, is a Professor of Sociology at the University of Florida.
Links:
We’re in the midst of a fertility crisis. Worldwide fertility has dropped more than 50 percent in the past 50 years, and the decline shows no sign of slowing. Shanna H. Swan, PhD, a leading environmental and reproductive epidemiologist, has spent more than two decades studying the impact of environmental chemicals and pharmaceuticals on reproductive tract development and neurodevelopment. In this episode, she explains how endocrine-disrupting chemicals (EDCs), such as phthalates and BPA, are harming fertility and endangering the future of the human race. It’s scary stuff, but it’s too important to ignore. And, as Dr. Swan explains, there are steps we can take to protect ourselves and our children.
Shanna H. Swan, PhD, is a Professor of Environmental Medicine and Public Health at the Icahn School of Medicine at Mount Sinai. Her new book is called “Count Down."
Help shape the future of Road to Resilience by taking our listener survey.
Links
- “Count Down” by Shanna H. Swan, PhD
- Resources for reducing your chemical exposure
- The Institute for Exposomic Research (Mount Sinai)
- Children's Environmental Health Center (Mount Sinai)
- New research challenging some of Dr. Swan's conclusions (The New York Times)
If you live in a WEIRD society—Western, Educated, Industrialized, Rich, and Democratic—chances are you aren't getting enough exercise. And it's not because you're bad or lazy; it's because you're normal. On this episode, Harvard paleoanthropologist Daniel E. Lieberman, PhD, explains how evolution designed humans to avoid unnecessary physical activity, i.e. "exercise" in the Western sense. In his new book, "Exercised," he busts 10 common myths about sleep, sitting, and physical activity, using the latest scientific research. If you've ever wondered whether sitting is the new smoking, or if you're getting enough sleep or exercising enough, this episode is for you.
Dr. Lieberman is the Edwin M. Lerner II Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University.
Help shape the future of Road to Resilience by taking our listener survey.
Links:
Ted Bunch is co-founder of A Call to Men, an organization dedicated to preventing violence against women and promoting healthy manhood. Mr. Bunch is also co-author of "The Book of Dares," which contains 100 challenges for boys based on the work of A Call to Men.
Help shape the future of Road to Resilience by taking our listener survey.
Links:
Author, speaker and podcast host Luvvie Ajayi Jones shares tips for conquering fear and making good trouble. “Facing fear is absolutely a muscle,” Ms. Ajayi Jones says. “Being courageous is literally a moment-by-moment decision.” Her new book is "Professional Troublemaker: The Fear-Fighter Manual."
Help shape the future of Road to Resilience by taking our listener survey.
For more on facing fears, check out Episode 24 "The Gospel of Curtis" with NFL legend Curtis Martin.
Links:
- "Professional Troublemaker: The Fear-Fighter Manual"
- Mount Sinai Center for Stress, Resilience, and Personal Growth
- Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai
Yvette Calderon, MD, MS, understands why vaccine hesitancy remains stubbornly high in communities of color. Growing up in New York City public housing, she heard stories of forced sterilization in Puerto Rico and saw the medical system put other families first. Now Dr. Calderon finds herself on the flip side of the coin, trying to persuade reluctant colleagues and community members to take the COVID-19 vaccines. With the United States passing 500,000 pandemic deaths, including her father, Dr. Calderon argues that the vaccines are key to our resilience and shares advice for meeting hesitancy with compassion, enthusiasm, and science. Dr. Calderon is Chair of Emergency Medicine at Mount Sinai Beth Israel.
Also in this episode: Justine Sarkodie, 17, talks about how COVID-19 transformed her West Bronx community and what she's learned about neighbors' attitudes toward the vaccines. Ms. Sarkodie is a senior at the High School for Health Professions and Human Services.
Links
- Yvette Calderon, MS, MD official bio
- COVID-19 Vaccination Information and Resources
- Justine's survey on vaccination hesitancy (for New York City residents)
- Road to Resilience listener survey
- "COVID Vaccination in Pregnant and Breastfeeding Individuals" (Dr. Calderon refers to this YouTube video)
- Mount Sinai Beth Israel Emergency Department
- Mount Sinai Office for Diversity and Inclusion
- High School for Health Professions and Human Services (HPHS)
Sharon Salzberg was one of the first to bring meditation and mindfulness into mainstream American culture beginning in the 1970s. She's a co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness. Her podcast The Metta Hour, features interviews with leaders in the mindfulness movement. She recently released “Care for Caregivers,” a series of eight guided meditations aimed at helping caregivers build resilience, available online and on a dedicated app. In this interview, she explains what mindfulness is and isn’t, and lays out how it can help caregivers become more resilient.
Take our listener survey to help us bring you more resilience insights!
Links
- Care for Caregivers (mindfulness-based resilience techniques)
- Care for Caregivers smartphone app
- Mount Sinai Calm
- Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai
- Mount Sinai Center for Stress, Resilience, and Personal Growth
Rachel Yehuda, PhD, has been at the forefront of trauma research and treatment for three decades. Her pioneering work with populations including military veterans and Holocaust survivors has illuminated the biology of post-traumatic stress disorder (PTSD). Despite scientific advances, PTSD remains difficult to treat. Even “gold standard” cognitive-behavior approaches are ineffective for too many patients. In this interview, Dr. Yehuda talks about the therapeutic potential of psychedelic-assisted psychotherapy and describes her journey from skeptic to advocate for more research.
Dr. Yehuda is Professor of Psychiatry and Neuroscience, and Director of The Center for Psychedelic Psychotherapy and Trauma Research at the Icahn School of Medicine at Mount Sinai. She is also the Vice Chair for Veterans Affairs in the Department of Psychiatry as well as Director of the Traumatic Stress Studies Division.
Links
- The Center for Psychedelic Psychotherapy and Trauma Research (http://bit.ly/3nOhWgN)
- Yehuda Lab (http://bit.ly/38BV7Xj)
- Five Things to Know About MDMA-Assisted Psychotherapy for PTSD (http://bit.ly/37SoeXh)
- Mithoefer, M.C., Feduccia, A.A., Jerome, L. et al. MDMA-assisted psychotherapy for treatment of PTSD: study design and rationale for phase 3 trials based on pooled analysis of six phase 2 randomized controlled trials. Psychopharmacology 236, 2735–2745 (2019). (https://bit.ly/3rHu5Xk)
When COVID-19 hit back in March, Brendan Carr, MD, MS, was the first person we turned to. He oversees emergency rooms at Mount Sinai's eight hospitals. And when we spoke, Dr. Carr was in battle-mode, facing a poorly understood virus that threatened to overwhelm the U.S. health care system. Nine months later, in the midst of a third wave and with vaccinations underway, we asked Dr. Carr for his reflections on fighting a once-in-a-century pandemic.
Dr. Carr is System Chair of Emergency Medicine at the Icahn School of Medicine at Mount Sinai and the Mount Sinai Health System. Full bio
Get the latest on COVID-19 vaccines:
https://www.mountsinai.org/about/covid19/vaccine-information
COVID-19 Facts and Resources:
https://www.mountsinai.org/about/covid19
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Road to Resilience is a proud production of the Mount Sinai Health System.
Farewell
5:37
A Programming Note
2:57
Bright Days, Dark Nights
38:12
Talking Resilience With a Harlem Minister
26:08
A Psychedelic Solution to Complex PTSD?
53:32
The Cancer Dancer
22:58
Coming Home
33:50
The Resilience Paradox
31:31
7300 Days
32:48
Best of R2R: Three Good Things
10:33
Polymath of the Soul
41:34
Only the Lonely
30:02
Ketamine: From Club to Clinic
22:37
Heart to Heart
34:34
The Fierce Side of Self-Compassion
40:40
Beyond Sleep Hygiene
21:59
Wise Up
24:36
Toxic Apocalypse
28:17
A WEIRDo's Guide to Exercise
32:50
The Man Box
28:23
Good Trouble
22:52
A Shot in the Arm
20:56
Enough with the Mindfulness
36:56
PTSD, Meet MDMA
27:10
Part II: Year of the Pandemic
21:53