Try This! Teenagers Can Thrive (with Kerry McWilliams)

•  Kerry is the Founder and CEO, Lightwork:  A charity with a mission to give everyone the knowledge, tools and skills to sail through life’s storms, flourish and thrive. She has more than 20 years frontline experience supporting people through emotional crises, life transitions and trauma recovery. Kerry has worked in residential and community support with Women's Aid, Simon Community and Community Family Support Teams. Accredited by CPCAB and QQI as a life coach, she is a Brainspotting Consultant In Training, Complex Trauma Practitioner with additional training in EFT and breathwork. Kerry has a busy private practice in Brainspotting alongside her work with young people and families,  and staff teams. 
• In this enlightening episode, Kerry McWilliams reflects on her depth of experience with working with young people to explore and explain a brain wise approach to supporting teenagers to thrive emotionally.  Alongside her team, Kerry has researched the fundamentals of teenage emotional health from the perspective of the young people.  Through listening to the diversity and fluctuations in how young people engage with their emotions they developed a programme that accesses the deep brain and body to educate and empower young people in identifying, modulating and regulating emotions in a way that feels simple, accessible and rewarding.  Kerry introduces Emotional Freedom Techniques, Havening, Breathwork and Brainspotting as key approaches to somatic portals to deep and sustaining regulation.  These approaches were shown to provide significant emotional stabilisation at such a difficult time of life, which has collided with such a difficult time on this planet.  As children discover these natural forms of regulation their brains are sculpted to incorporate positive approaches to self healing which are both contagious and can facilitate a life long relationship with a healthy relationship to feelings and the self.

For more information on Kerry’s work go to:
www.lightworkni.org

https://youtube.com/@lightworkemotionalresilien909?si=E2uTo2ZaN65g_Nmh 

For more information on Brainspotting and to train with Dr Mark Grixti go to:

https://bspuk.co.uk/trainings-and-events/

https://www.facebook.com/brainspottinguk

https://podcasts.apple.com/gb/podcast/awe-in-trauma/id1580294433?i=1000543054793

https://twitter.com/BrainspottingUK

https://www.instagram.com/brainspotting_uk/

https://www.youtube.com/channel/UC-wfQEAwQX3qr36zkhh9J0g