Deirdre Coyne Podcast - No More Grey Areas Clarity Coaching
Let me take you on a journey of discovery, I share cognitive behavioural tips, articles, skills and resources of interest to me and hopefully to you.
Deirdre Coyne Podcast - No More Grey Areas Clarity Coaching
The CBT Edit - You Are Not Your Thoughts
Hello there,
In this first episode of The CBT Edit, we begin with one of the most important mindset shifts you can make: understanding that you are not your thoughts.
I’ll explain how negative self-talk can affect your confidence, how CBT helps you break the cycle, and share a simple tool you can use today to start thinking differently.
If you’ve ever struggled with overthinking, self-doubt, or feeling stuck, this episode will give you both clarity and calm — without the fluff.
Plus, I’ll introduce what you can expect from future episodes and how this podcast can support your mental and emotional wellbeing.
🧠 Read this episode as a blog and sign up for weekly insights at:
https://open.substack.com/pub/deirdrecoyne/p/you-are-not-your-thoughts?r=b2fwt&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true