The Coast Capital THRIVE Podcast
The Coast Capital THRIVE podcast is a platform aimed at highlighting topics related to equity, diversity, and inclusion, specifically focused on employment for youth and young adults living with disabilities.
The Coast Capital THRIVE Podcast
S1 E4: Maintaining Mental Health: Overcoming Challenges and Building Resilience
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Anu Pala, Mark Gruenheid, Mursal Sakhi, Andy Lin, and Nathan Clement
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Season 1
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Episode 4
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In this episode, our panel unpacks the topic of maintaining mental health from a diverse ability perspective. We go deep, share personal stories, insights and share how we practice self care.