How To Set Your Unbreakable Front 9 Targets

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Transcript

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Right, so unbreakable frontline. Yeah, you've got your nine actions you're going to take every day that are going to make your body more powerful, gonna give you more distance, gonna make you play better, you're gonna get better as you get older. Now see that you like you know that's broken up into perception, protection, power and performance. And now one of the things that comes under perception is the targets. So most people don't know what they actually want. They think they do, but they don't have enough leverage on themselves to take the actions they want to take. So what you do is you find out what most people don't want. So most golfers don't want to get worse, they don't want to be slicing off the tee, they don't want to be uh if you're playing sort of really sort of irregularity, so you're playing sort of every two months or every three months. You don't want to show up on a golf course and play absolutely rubbish, you don't want your handicap to go up. All of these things are things you don't want. But what you want to do is get 100% clear of what you want. Yeah, so as I said before, unbreakable frontline, and we've got the fairway four, which is figures, which is the physical data that you have today. Yeah, so not what your handicap was six months ago, what's your handicap today based on the data? Um, and then your focus is what you actually believe about what you're doing, or what you're focusing on, the stories you tell yourself, which obviously we covered in the other video about switch move, fitness are the physical actions you need to take daily to get the results you want, and finally, function. What does it give you in your golf swing? So the data that you've got now, and then the things you want to do to get better, so whatever it may be, how far you hit the ball, playing without pain, changing your swing plane, whatever it may be, in between what you want and the figures that you've got today, what do you need to believe and what you need to do, right? So, like I said, data to date and function is what will this give you? So you're trying to get as much leverage on yourself as possible. Now, when you do your unbreakable frontline with your targets, this should take less than 60 seconds. But getting clear on your targets will take longer, which is why this is just a quick overview. But if you get clear on what your targets are, either the next week, month, 90 days, year, whatever it may be, you're just reminding yourself as part of your unbreakable frontline first thing in the morning, or whenever you can do it. But I would say first thing in the morning. So before you check emails, before you go on social media, you're aware of what your targets are. Yeah, so function is what it will give you. So this is the leverage you're going to get yourself. Fitness, like I said, is the actions you need to take daily to get where you want. So we're trying to do minimal effective dose so you can fit it into your daily life, so you can get results, and then you're constantly getting better. And obviously, focus is the story you believe. Now, if you go back to the switch move video before, it will explain to you the hero story, and that's the whole point is whatever the story is, uh, most common ones I don't have time, and you tell yourself you don't have time, you believe you don't have time, so you don't do the stuff because you believe the story you don't have time. But if your correctives are 15 minutes, then you're just trying to work out okay, is the story true that I don't have time? So, unless you're Elon Musk, I'm pretty sure you can find 15 minutes at some point in the day where you can do simple correctives. And if you can't, then do 10. If you can't, then do five. If you say you don't have time for five minutes a day, so do some site of focus stretching that's built for your for your body and your golf swing based on your screens, then you're probably telling the wrong story, yeah. It's again that's perspective. So, say day to day, you've got a 20 plus 24, so 24, yeah, golf fitness handicap. So, when obviously, like you know, when you do your level one screen, which is really mobility stability, you'd be given a golf fitness handicap. This will from this, we can link it to your goal swing, and we look at your goal swing and your level one screen, and we say, right, is what you're doing in your golf swing that you're trying to change caused by what your body currently does, and if it is, then you make one of three decisions. One, you don't change anything, and you realize, okay, this is the swing I've got, this is all I'm gonna do, this is the level I'm gonna stay at, and if I don't work on myself, I'm slowly gonna get worse. Or you fix the body so that you can do the movements in the screen, or the final one is what you do is you teach around it. So let's say, for instance, if somebody's arm doesn't move and their wrist doesn't move, then if they're trying to um shallow the club and lay it off with their arms and wrist, it's going to be very, very difficult for them to do that because they don't have the range of motion in their arm. If, say, for instance, well, the only way that they can do that is to early extend, to stand up, to shallow the club because this doesn't move and this doesn't move, and this doesn't move, then if someone then is trying to fix early extensions and not move them forward, they can't physically shallow the club because they don't have the movement in the body. So if you're not going to fix the body, you'd be aware that you'd have to teach around it in your golf swing. And then this is the whole point of what we do here. What does your swing look like? What does your level one screen tell us? How do you generate power and where are you most powerful and where are you lacking power? And then if you're in pain, then obviously we've got a completely different one for that where we go through that, and there'll be certain exercises that you do that are completely different to fitness and power to fix the pain, fix the issue, and make the better. And then out of that, we build you the plan, whatever you need, and then you can have a 90-minute day plan, or you can have a 50-minute day plan or one minute a day plan based on whatever your issues are. Yeah, so another date today is so 14's in your power screen. So, like, say if you do a power screen, so sort of 21s would kind of be sort of PGO tour level, anything above that is kind of elite, and then obviously, based on your age and obviously your gender, that will come down. But 14s would be quite low, so you would probably be want to be working on getting those 14s up to become more power in your uh powerful in your power screen. But that being said, if your body doesn't move, then you shouldn't be focusing on power, we should be focused on making you move, body move out, yeah. So then on top of that, say for instance, you like I said, uh you're trying to shallow the club, so it's over the top, is what you're doing in your swing. But this is why we're trying to find out are you over the top because your wrist and shoulder doesn't move, and do you really extend because you can only shallow a club that way? Is that why you're over the top? Is it because you can't disassociate? So you can't start your lower body without your upper body kicking in. This is all the data that we get. So then we're gonna move what to it give you. So this is how you get clear on your targets, and the whole point of this is to make sure that you get uh the minimal effective dose, and you the what you're doing is efficient, so you want to be efficient as possible. So any work that you do, just think of it from a practice point of view. You go out and you practice six drills, and none of these drills are really specific for you, but then you go out and you practice one specific drill, working on the one thing you worked on your golf swing, whether it be short game, um, like finesse wedging, chipping, full swing, driver, whatever. If you've done that many every day, guess what? You will make a change. Yeah. So, what is it going to give you more power? What's it gonna give you more distance? What's it gonna give you a lower golf handicap, golf fitness handicap, yeah, or a lower handicap on its own? So, hero's story. Normally, when you're switching to be I am, I will. So, say, for instance, I don't have time, I do have time, I will do this today, I am going to whatever it may be. Yeah, again, that goes back to the switch move video, but it's basically what you tell yourself to make sure you take the actions you need to take. So, the actions you need to take, what would they be? So, for instance, it could be data correctives again, which is part of your unbreakable front line. You're fixing your mobility, your stability, your ability to move under load, whatever it may do, but uh whatever it may do. If it comes to your power matrix, so you've tested your power, you know the four sources of power, you want to work on one particular source on power. Are you doing your power matrix that day? Which is obviously um wake up muscles, speed, strength, no, sorry, wake up wake up muscles first with strength, then speed, then power training, which is speed and strength, then opposite side training. Yeah, um, swing drill. So, what are you working on your swing? So if you're increasing the range of motion here, the range of motion here, and you're now trying to lay the club off, what drill is it that is specific for someone that is working on the wrist and working on the shoulder and has your specific issue? Um, again, and then short game. What is it you're doing in short game? Are you doing, are you you know putting a line on a putter on a ball and putting to see if it goes end over end? Are you looking at your setup? Are you looking at the way your um the way it hits the golf club, center of face contact, whatever it is? Yeah, so again, at the unbreakable front line, these would be four of them anyway that you'd be doing for a day. And again, you can make this be as quick or as long as possible. So ultimately, when you get clear on your targets, you're trying to give you what the actual result is. So, yeah, you've got more power, you've got more distance, you've got low handing, but what's it actually giving you? Yeah, so you're now off scratch golf. Your fitness golf handicap is gone from 24 to 9, which obviously helps your health as well. Um, you've got 15 more yards with every iron. Yeah, and now from being over the top, you're now on play. Yeah, so what is it you're trying to get? When you know what it is you want and what the payoff will be, you're more likely to take the actions you need to take. Plus, when you know what you want, uh what the payoff will be, what your data is today, it's much easier to pick the stories, the focus you need to tell yourself, and the fitness, the correctives, the power matrices, the swing drills, the short game drills, whatever it's easier to pick them that's specific for you, and you can be more efficient with your time. Yeah, so that is how you do the targets in the unbreakable front line. I would suggest potentially going back to the previous video, which is the um uh switch move one to try and get clear on your stories. But the easiest way to do this is work out what just roughly list what you would want in the next 90 days from your golf body, mind, golf, handicap, distance, whatever. List what you would want, then list what you really don't want to happen. I wouldn't want to get anywhere, so I wouldn't want to do this, that, and the other. And then out of those two things, you can pick your targets, then get your measurements from your data, from your screens, from your power screens, from your uh like golf assessments, everything from that, and then out of that you build a target, and then eventually it'd be something simple as I want this, I want this, I want this, I want this, and it should be in a little note anywhere that you can grab, what's on your phone, bit of paper, and it should take you less than 60 seconds to read it. Once you're done, go on to the next video.