Episode 3: Mental Health, Peer Support & Affirmations for Students

Welcome to The UNI 101 Podcast, a podcast by Student Life and Campus Engagement at Toronto Metropolitan University highlighting stories about student life and involvement beyond academics.

In this episode, Mary uncovers the realities of student mental well-being, sharing critical insights from street interviews, essential resources from TMU’s Student Wellbeing, and heartfelt affirmations drawn from her own journey. Whether you're seeking support, perspective, or just a moment of reassurance, this episode is here for you.

This podcast was produced by Mary Ho & Simrun Nagpaul. Graphic design is by Nandini Mehta, and podcast editing is by Mary Ho. Music for this episode was provided by De Wolfe Music. Special thank you to the Student Life and Campus Engagement team for their assistance with this podcast, as well as all the students who offered their insights.