Pelvic Floor Therapy with Annie Linville, PT, DPT, ATC, CSCS

The much awaited episode, Pelvic Floor Therapy!!! In this week's episode, Taylor and Carly chat with pelvic floor therapist, Annie Linville, about ALL THINGS pelvic floor. Topics include: diastasis recti, how to properly engage your core, symptoms weakened/hypertonic pelvic floor, and so much more!

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Links from episode/info on Annie
- Follow her on Instagram HERE
- her PT company's website: www.growptcharlotte.com (if you're interested in learning more or want to book a session in person or virtually)
- E-BOOK: Pelvic Floor Prep for Labor and Birth

Things Annie is loving:
- Netflix show: The Crown

Email us here: hello@spillmama.com 

Produced by Klein Productions