Depression is b*tch. How was I supposed to know I was treating my undiagnosed depression with alcohol? Well a quick trip to the emergency room cleared that up real quick.
But I'm sober now and still struggling with mental illness... Five "tricks" I use to help get myself off the couch and back on track.
Be sure to subscribe to my podcast and on YouTube at https://www.youtube.com/channel/UCLUEh57jnP8hnN5HrNFxmWA
Follow me on Instagram @mz.bri_white and on TikTok for relatable recovery content.
Depression is b*tch. How was I supposed to know I was treating my undiagnosed depression with alcohol? Well a quick trip to the emergency room cleared that up real quick.
But I'm sober now and still struggling with mental illness... Five "tricks" I use to help get myself off the couch and back on track.
Be sure to subscribe to my podcast and on YouTube at https://www.youtube.com/channel/UCLUEh57jnP8hnN5HrNFxmWA
Follow me on Instagram @mz.bri_white and on TikTok for relatable recovery content.