In this episode, Fawn Ellerbrook talks with two people who work in the mental health field about what it’s like to be mentally and emotionally healthy and how we can get help when things are off-balance.
This can be a tough subject and everyone’s journey is unique. This conversation isn’t meant to provide solutions but to simply show that this is a topic worth talking about. We’re all human and there’s hope for us as we face the challenges of life. So listen in and be encouraged as we chat with counselors Donna Tilley and Mark Joiner about mental health.
00:00 Welcome & Introductions
03:37 What do mental and emotional health mean?
06:40 What it looks like to reach out for help
08:00 What does a counseling session look like?
10:15 What led Mark & Donna to the mental health field
15:45 Walking through grief
20:15 Emotions are not the enemy!
25:00 Normalizing mental healthcare
32:36 What does change look like?
33:45 Different types of mental healthcare
36:30 Seeing people grow & find freedom
37:13 Learning to be flexible
40:10 Common struggles & coping mechanisms
45:54 Tools to work through common struggles
49:25 Holding joy & sorrow at the same time
52:28 Naming what you're feeling
53:15 Saying "no" & setting boundaries
57:48 How to keep breaking the stigma of mental health
What Matters Most is a podcast from Faith Community Church.
Connect on socials:
Facebook
Instagram
YouTube channel
No matter where you're at on your journey, you are welcome here.
Faith Community Church
info@faithcommunity.co
636.671.4190
In this episode, Fawn Ellerbrook talks with two people who work in the mental health field about what it’s like to be mentally and emotionally healthy and how we can get help when things are off-balance.
This can be a tough subject and everyone’s journey is unique. This conversation isn’t meant to provide solutions but to simply show that this is a topic worth talking about. We’re all human and there’s hope for us as we face the challenges of life. So listen in and be encouraged as we chat with counselors Donna Tilley and Mark Joiner about mental health.
00:00 Welcome & Introductions
03:37 What do mental and emotional health mean?
06:40 What it looks like to reach out for help
08:00 What does a counseling session look like?
10:15 What led Mark & Donna to the mental health field
15:45 Walking through grief
20:15 Emotions are not the enemy!
25:00 Normalizing mental healthcare
32:36 What does change look like?
33:45 Different types of mental healthcare
36:30 Seeing people grow & find freedom
37:13 Learning to be flexible
40:10 Common struggles & coping mechanisms
45:54 Tools to work through common struggles
49:25 Holding joy & sorrow at the same time
52:28 Naming what you're feeling
53:15 Saying "no" & setting boundaries
57:48 How to keep breaking the stigma of mental health
What Matters Most is a podcast from Faith Community Church.
Connect on socials:
Facebook
Instagram
YouTube channel
No matter where you're at on your journey, you are welcome here.
Faith Community Church
info@faithcommunity.co
636.671.4190