Episode 21 of the Long Covid Podcast is a chat with Nutritional Therapist Moira Newiss about all things food.
We chat about how "normal" doesn't necessarily mean "optimal", a bit about energy production and how we can eat foods that will help our bodies (and our gut) to work much better and keep us healthier - hopefully allowing our bodies to recover. And much more!
Listening to Moira definitely made me realise that I could eat in a way that would help me more, so I hope that it helps you too.
Links:
Moira's website
Long Covid Checklist
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.
Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list
Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at LongCovidPodcast@gmail.com
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.
Transcripts are available on the individual episodes here
Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list
Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...
Episode 21 of the Long Covid Podcast is a chat with Nutritional Therapist Moira Newiss about all things food.
We chat about how "normal" doesn't necessarily mean "optimal", a bit about energy production and how we can eat foods that will help our bodies (and our gut) to work much better and keep us healthier - hopefully allowing our bodies to recover. And much more!
Listening to Moira definitely made me realise that I could eat in a way that would help me more, so I hope that it helps you too.
Links:
Moira's website
Long Covid Checklist
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.
Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list
Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at LongCovidPodcast@gmail.com
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.
Transcripts are available on the individual episodes here
Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list
Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...