{"version":"1.1.0","chapters":[{"startTime":101.03,"title":"Welcome and Listener Questions"},{"startTime":248.03,"title":"Five Recovery Themes Overview"},{"startTime":333.03,"title":"Theme 1: Consistency in Recovery"},{"startTime":417.03,"title":"Theme 2: Mindset and Healing Environment"},{"startTime":625.03,"title":"Theme 3: Understanding Your Body"},{"startTime":778.03,"title":"Theme 4: Building Personal Strategies"},{"startTime":983.03,"title":"Theme 5: Creating a Healing Environment"},{"startTime":1213.03,"title":"Brain Training Discussion"},{"startTime":1430.03,"title":"Final Thoughts and Next Episode"}]}