{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Rachel's Recovery Story"},{"startTime":150.03,"title":"Getting COVID and First Symptoms"},{"startTime":343.03,"title":"Researching and Managing Dysautonomia"},{"startTime":600.03,"title":"Finding the Right Medical Support"},{"startTime":976.93,"title":"Building a Recovery Framework"},{"startTime":1485.93,"title":"The Role of Trauma in Recovery"},{"startTime":1996.65,"title":"Adapting and Healing the Nervous System"},{"startTime":2208.65,"title":"Signs of Recovery and Moving Forward"},{"startTime":2543.65,"title":"Daily Practices and Maintaining Health"},{"startTime":2935.65,"title":"Final Reflections and Hope"}]}