{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome Back Jules: Introducing Boundaries"},{"startTime":219.03,"title":"What Are Boundaries? Different Types Explained"},{"startTime":553.03,"title":"Boundaries in Chronic Illness Recovery"},{"startTime":1027.03,"title":"Making the Decision to Prioritize Healing"},{"startTime":1641.93,"title":"Small Steps: Creating Achievable Boundaries"},{"startTime":2098.65,"title":"Evolving Boundaries Throughout Recovery"},{"startTime":2198.65,"title":"Overcoming Discomfort When Setting Boundaries"}]}