{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome \u0026 Kelly’s Background"},{"startTime":195.03,"title":"Full Life Before Illness"},{"startTime":390.03,"title":"Infection Timeline \u0026 Early Symptoms"},{"startTime":676.93,"title":"Debilitating Fatigue \u0026 Identity Loss"},{"startTime":1016.93,"title":"Isolation, Relationships \u0026 Shared Loss"},{"startTime":1343.65,"title":"Support Fades \u0026 Asking for Help"},{"startTime":1563.65,"title":"What Helped: Being Heard, Not Fixed"},{"startTime":1763.65,"title":"Crashes, Pacing \u0026 ME/CFS Links"},{"startTime":2093.65,"title":"Nervous System Regulation \u0026 Real Rest"},{"startTime":2373.65,"title":"Community, CFS Health \u0026 Mindset Nuance"},{"startTime":2733.65,"title":"Rebuilding Capacity \u0026 Defining Recovery"},{"startTime":3043.65,"title":"New Work, New Values, New Life"},{"startTime":3293.65,"title":"Advice to Past Self \u0026 Hope"}]}