{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Setting Sail Into Calm"},{"startTime":189.03,"title":"Beach Visualization And Grounding"},{"startTime":452.03,"title":"Boarding The Boat And Letting Go"},{"startTime":669.03,"title":"Stars, Affirmations, And Safety"},{"startTime":809.03,"title":"Arrival On The Healing Island"},{"startTime":1005.03,"title":"Hammock Rest And Deep Sleep Descent"},{"startTime":1133.03,"title":"Closing Blessing And Goodnight"}]}