{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Meet Carissa And The Big Idea"},{"startTime":245.03,"title":"What The Vagus Nerve Actually Does"},{"startTime":600.03,"title":"Living In Fight Or Flight"},{"startTime":1110.03,"title":"Tools To Build Parasympathetic Tone"},{"startTime":1626.93,"title":"What Vagus Nerve Stimulation Means"},{"startTime":2056.93,"title":"Devices, Methods, And Parameters"},{"startTime":2603.65,"title":"Passive Stimulation Versus Breathing And Humming"},{"startTime":3093.65,"title":"Go Slow: Safety, Dosage, And Pacing"}]}