{"version":"1.1.0","chapters":[{"startTime":101.03,"title":"Welcome Back And Today’s Focus"},{"startTime":160.03,"title":"The Invisible Load Of Caring"},{"startTime":233.03,"title":"Defining Who A Carer Is"},{"startTime":541.03,"title":"Boundaries And The “Fixing” Trap"},{"startTime":1079.93,"title":"Fluctuating Illness And Hypervigilance"},{"startTime":1507.93,"title":"Communication And Knowing Your Needs"},{"startTime":1837.65,"title":"Why The Carer’s Nervous System Matters"},{"startTime":2189.65,"title":"Co‑Regulation Explained"},{"startTime":2548.65,"title":"Practical Ways Carers Protect Energy"}]}