Long Covid Podcast
The Podcast by and for Long Covid sufferers.
Long Covid is estimated to affect at least 1 in 5 people infected with Covid-19. Many of these people were fit & healthy, many were successfully managing other conditions. Some people recover within a few months, but there are many who have been suffering for much much longer.
Although there is currently no "cure" for Long Covid, and the millions of people still ill have been searching for answers for a long time, in this podcast I hope to explore the many things that can be done to help, through a mix of medical experts, researchers, personal experience & recovery stories. Bringing together the practical & the hopeful - "what CAN we do?"
The Long Covid Podcast is currently self-funded. This podcast will always remain free, but if you like what you hear and are able to, please head along to www.buymeacoffee.com/longcovidpod to help me cover costs.
~ Follow me on: Facebook @longcovidpodcast ~ Instagram @longcovidpod ~ Twitter @longcovidpod ~ Website www.LongCovidPodcast.com ~ Please do get in touch with feedback and suggestions, either via the social media links or at longcovidpodcast@gmail.com - I'd love to hear from you.
The Long Covid podcast is entirely self-funded and relies on donations - if you've found it useful and are able to, please go to www.buymeacoffee.com/longcovidpod to help me cover the costs of hosting.
Long Covid Podcast
17 - Wibbs Coulson - Breathing for Long Covid
Episode 17 of the Long Covid Podcast is a conversation with Wibbs Coulson from Mandukya Yoga. Wibbs is a Yoga & movement teacher with a background as an A&E nurse. His Yoga teachings alone are of great benefit to all, but he has started Long Covid Breathing Classes to help those suffering.
We talk about how breathing well can help anyone, especially those with Long Covid, and how important it is to calm down the nervous system and allow the body space to heal. Wibbs and his classes have had a hugely positive impact on my own recovery - I hope that he can help you as well.
If you're interested in joining his Long Covid Classes, his website & social media contacts are below, as are some of the studies and useful links he mentioned during the discussion.
Instagram: @wib_yoga
Website: www.mandukyayoga.com
Podcast “Move Breathe Live” (especially worth listening to Patrick McKeown, Perry Nickleson, Emily Hightower & Brian McKenzie) https://podcasts.apple.com/gb/podcast/move-breathe-live-with-wib-yoga-and-spirit-wren/id1567955986
Useful links:
Mount Sinai hospital breathing https://health.mountsinai.org/blog/can-breathing-exercises-help-me-recover-from-covid-19/
Andrew Huberman https://hubermanlab.com/
Physiology first – MH charity https://www.physiologyfirst.org/
Patrick McKeown https://oxygenadvantage.com/
Justin Fynstine – panic, anxiety & CO2 https://www.cli
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
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Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
