Mental Health can be a bit taboo, but let's talk about it in a safe space. What are ways mental health has shown up in your life, and the lives of your friends and family members?
This episode contains sensitive material and may not be appropriate for all audiences. If you or someone else are in need of mental health help please reach out to the resources below:
SAMHSA’s National Helpline
1-800-662-HELP
www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
If you are in an emergency, please call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255.
NAMI
1-800-950-6264 M-F, 10 a.m. – 8 p.m., ET
Or text "NAMI" to 741741 for 24/7, confidential, free crisis counseling
NAMI (National Alliance on Mental Illness) is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.