Zuberant Life Podcast

Understanding Exercise Science for Endurance Performance with Nat Benjanuvatra

July 05, 2018
Zuberant Life Podcast
Understanding Exercise Science for Endurance Performance with Nat Benjanuvatra
Chapters
Zuberant Life Podcast
Understanding Exercise Science for Endurance Performance with Nat Benjanuvatra
Jul 05, 2018
Nat Benjanuvatra
Training for performance in endurance sports
Show Notes
In this episode we're joined by Dr Nat Benjanuvatra, an associate lecturer on physical conditioning for health and performance. Nat goes through a few key training principles for endurance athletes and answers some of the listeners questions. If you notice the audio chops and changes a couple of times, it was due to the fact that Nat was presenting a slideshow document, of which is of no value to an audio format.
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