How would you feel if you kept going to the same restaurant and kept getting food poisoning? Are you going to keep going back or are you going to change your situation? Getting stuck in a negative mental health cycle is like this. It may not affect your stomach (or maybe it does), but it affects your overall wellness, which affects your happiness.
I challenge you to break up with something, write down what it is, and just vow to yourself that you won't stay stuck in this pattern holding you back. Don't hold on to that limiting belief and do what makes you feel good instead. Have more fun and move forward with freedom.
It can sometimes seem impossible... right? So where should you start on your journey of self-love? To help you JUST START, I've put together a NEW Getting Started on Your Self-Love Routine Guide so you won't have to waste precious time.
If you need more resources. Head over to the THEGLITTER.ME and get your glitter on.
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Are you ready to glitter your day? Let's get right to it. I'm the Samantha Parker, and here's your daily dose of glitter. Hey, glitter besties. Welcome back to the podcast. Oh, you probably have noticed for the last few days, I've been talking a lot about how my mental state got like, kind of just like nasty.
I was in a lot of negative self-talk and a lot of cycle. I'm noticing you're repeating and repeating and repeating. So I wanna call you out, like what are you repeating in your life? What cycle do you just keep going through, over and over and over and over again? And, you know, if I'm being a hundred percent honest there we just experienced the holidays not too long ago.
and I noticed there was some cycles and some situations that I put myself in that were very identical to the things I've done every year. And because there was that big holiday, that big event, I could pinpoint it and the way I felt to a specific time and place and I thought, you know, wow, this is wild.
That we would do the same things over and over and over again to ourselves. And they can be little things like throughout your day or maybe like on a bigger calendar year. Maybe you do some things that you're just like, don't want to, that don't feel good to you, but could you do them out of obligation or maybe even you notice that you just repeat the same cycle over and over and over again.
Maybe you start out, eating really great in the mornings and then by the nighttime you're binging. That's just a really blatant, obvious example. But you guys, I'm sure something's popped into your head, right? That's why we're talking about it today. But I thought about this, I thought about what if you went to a restaurant and every time you went to this restaurant you got food, poison.
But you just kept going back again and again. You're like, well, but I really liked the silverware they used, or I really like the music that they played, or I really like the person who owns it even though they're toxic and they're poisoning me. Or, I really like the way it made me feel when I had it in my mouth, but then it poisoned me and I got food poisoning and I was sick.
These are the way that our cycles are. They are, they are poisoning us. It might not be as obvious as your GI tract will make it apparent when you have food poisoning, but mentally, We do it to ourselves, we poison ourselves over and over and over again. So today I challenge you to break something, break up with something, do something, write it down, get it outta your life, and just make a vow to yourself.
Make a contract with yourself that you're not gonna do that anymore. And you know what? Move forward. Move forward with freedom and have some more fun. All right guys. You need more resources. Head over to the glitter dot m e. That's like me. Woo. , and grab some glitter for yourself. All right guys, we'll see you tomorrow.