The Samantha Parker Show
Welcome to The Samantha Parker Show, where sober meets CEO energy. I’m Samantha, Creative Media Director, content strategist, and a woman who said no more to playing small.
This show is your permission slip to ditch the rules, show up loud, and build a life that feels damn good without alcohol, burnout, or the B.S.
I didn’t build my business after getting sober
I built it while struggling quietly behind the scenes.
But when I put down the drink, I picked up something way more powerful: clarity, confidence, and a whole new way to lead.
Now, this podcast is where I spill it all
The lifestyle, the business growth, the mindset shifts plus the truth about what it really takes to stay sober, scale a business, and show up unapologetically.
If you're a big dreamer who wants more out of life (and maybe less wine with it)… you're in the right place. So grab your latte, your to-do list, or your running shoes.
Let’s get into it.
The Samantha Parker Show
Managing Depression and Anxiety through Somatic Healing with Jennie Pool, Mend Counseling EP8
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Somatic therapy is like a fusion of psychology and getting in touch with your body’s vibes. Today, Jennie Pool from Mend Counseling is spilling the tea on how to use simple somatic techniques to work through anxiety and depression.
Your body is a storage unit for all the stuff life throws at you, good and bad. And sometimes, we need to shake off some of this survival energy! That's where somatic therapy comes in to save the day.
Forget about cookie-cutter therapy approaches. Somatic therapy is all about finding what works for you and your body. Maybe it's some tapping, a little movement there, or even just a big yawn. It’s a simple, personalized journey for your body's healing.
And, hey, have you heard about psychedelic-assisted therapy? Yeah, it's the new wave, but you have the right person facilitating the experience. If done correctly, these can release a lot of stored trauma and allow space for new patterns, behaviors, and things to come into your life.
At Mend Counseling Center in St. George, Utah, Jennie uses somatic therapy to take center stage. With a focus on progressive modalities, Mend offers both in-person and telehealth sessions, recognizing the accessibility and efficacy of somatic techniques beyond the confines of a physical office. As interest in somatic therapy grows, Mend remains at the forefront, providing therapists and clients with the tools and training needed to move through stuck trauma patterns.
So, if you're ready to untangle the mess of life's craziness and dig into serious healing, somatic therapy might just be what you are looking for.
Join us as we break open somatic therapy.
Connect with Jennie Pool on Instagram
Check out Mend Counseling Center Here
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